Chubby Queen's Journal, 28 October 2013

Back to gym after a week dowm with the flu....:(

172.0 lb Lost so far: 12.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 47.47g | Prot: 76.24g | Carb: 81.94g.   Breakfast: Woolworths Mackerel Smoked and Peppered Fillets. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting), Coca-Cola Coca-Cola Zero (Can). Dinner: Mango 100% Juice Blend, Cranberry Juice, Creamed Spinach, Cooked Peas and Corn. Snacks/Other: Woolworths Mackerel Smoked and Peppered Fillets. more...

2269 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...