Weigh In record (no journal entry) for 27 October 2013
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1355 kcal
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Fat: 76.73g | Prot: 148.66g | Carb: 14.89g.
Breakfast: Baby Spinach, Egg, Ground Turkey (Cooked). Lunch: Ground Turkey (Cooked), Egg, Cooked Green String Beans (from Fresh), The Great Fish Co. Tilapia Fillets. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Skinless Chicken Breast, Baby Spinach. Snacks/Other: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter. more...
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losing 1.8 lb a week
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erickae33's weight history
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