Weigh In record (no journal entry) for 27 January 2021
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225.2 lb
Lost so far: 64.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1167 kcal
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Fat: 96.48g | Prot: 36.56g | Carb: 35.48g.
Dinner: Beef Tallow (Fat) , Roundy's Frozen Italian Blend Vegetables, Yellow Onions (Sauteed) , Tree Ripe Ackee, Chicken Dark Meat (Roasting) . Snacks/Other: Cheddar Cheese, Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Heavy Cream, Egg. more...
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losing 1.4 lb a week
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