Weigh In record (no journal entry) for 27 October 2013
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103.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1533 kcal
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Fat: 90.58g | Prot: 93.49g | Carb: 80.47g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Rotisserie Chicken, Chicken Wing, Sunsweet Dried Pitted Prunes, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Dinner: Cooked Mushrooms (Fat Added in Cooking), Publix Flank Steak, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Bland Farms Vidalia Sweet Onion, Minced Garlic, Heinz Apple Cider Vinegar. Snacks/Other: Roasted Broiled or Baked Chicken, Sam's Club Premium Smoked Salmon, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 4.2 lb a week
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