Weigh In record (no journal entry) for 14 January 2011
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235.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1965 kcal
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Fat: 113.44g | Prot: 71.71g | Carb: 154.57g.
Breakfast: Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: A.1. Steakhouse XT Burger, Onion Rings (Medium). more...
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gaining 1.6 lb a week
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bob1956's weight history
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