SweenCL05's Journal, 27 October 2013

185.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 50.84g | Prot: 226.96g | Carb: 221.93g.   Dinner: Pasta with Meat Sauce. Snacks/Other: Kellogg's Special K Cracker Chips - Honey Barbeque, Post Honey-Comb Cereal, Kellogg's Special K Cracker Chips - Cheddar, Matrix Elite protein shake, Star Six Whey Protein. more...

3273 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Resting - 45 minutes, Sleeping - 10 hours. more...