Weigh In record (no journal entry) for 27 October 2013
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142.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1603 kcal
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Fat: 49.75g | Prot: 95.44g | Carb: 206.64g.
Breakfast: Berries, Goats Cheese (Soft), Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Sourdough Crispbread, vegetarian chili. Dinner: Baklava, Wild Caught Alaskan Halibut, Sweet Potato Fries. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Frozen Greek Yogurt - Raspberry, Grapes, homemade protein bar. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour, Sitting - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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