Weigh In record (no journal entry) for 27 October 2013
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1900 kcal
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Fat: 91.15g | Prot: 117.53g | Carb: 160.96g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland (Costco) Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mushrooms, Egg. Lunch: Stater Bros. Country Harvest Hot Dog Buns, Popchips Brown Sugar & Spice Sweet Potato, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Bella Sun Direct Sun Dried Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Basil Pesto, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: cold mountain Mochi ice cream mango and strawberry. more...
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losing 11.2 lb a week
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