krgchq's Journal, 27 January 2021

169.8 lb Lost so far: 14.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 71.76g | Prot: 62.92g | Carb: 15.83g.   Breakfast: Gruyere Cheese. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Basil , Calavo Avocado, America's Choice Natural Walnuts, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Cabernet Sauvignon Wine . more...

1899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...