Weigh In record (no journal entry) for 27 October 2013
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216.3 lb
Lost so far: 23.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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925 kcal
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Fat: 44.55g | Prot: 96.97g | Carb: 39.93g.
Breakfast: Egg Beaters Egg Beaters - Original, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Extra Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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Wally5211's weight history
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