Weigh In record (no journal entry) for 16 March 2009
|
142.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2009:
|
723 kcal
|
Fat: 29.39g | Prot: 13.15g | Carb: 108.43g.
Breakfast: Coffee, Glucose Tablet, tofu. Lunch: Coke Zero, Apples, Kosher Dill Pickle. Dinner: Fried Potato, Spring Roll, Kosher Dill Pickle. Snacks/Other: Gourmet Cookies. more...
|
|
2275 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Swimming (fast) - 35 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nokame's weight history
|