angelacowan's Journal, 17 March 2009

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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950 kcal

Fat: 34.84g | Prot: 44.88g | Carb: 111.97g.   Breakfast: Butter (Salted), toast, egg. Lunch: Beef Steak, Instant White Rice. Dinner: Roast Beef. Snacks/Other: cucumber, Peeled Baby-cut Carrots. more...

2287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...