sarahr8666's Journal, 27 October 2013

134.4 lb Lost so far: 6.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 34.68g | Prot: 61.39g | Carb: 85.36g.   Breakfast: Fit & Active Cookie Dough Protein Energy Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Chicken Cordon Bleu. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...

1821 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...