Weigh In record (no journal entry) for 27 October 2013
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1322 kcal
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Fat: 53.75g | Prot: 46.82g | Carb: 163.25g.
Breakfast: Milk Chocolate Decorated Bunny, Poultry Gravy (Home Recipe), Grill'ems Three Cheese Jalapeno Sausages. Lunch: Cottage Cheese (Nonfat), Flax Whole Grain Tortillas. Dinner: Flax Whole Grain Tortillas, Cottage Cheese (Nonfat). Snacks/Other: Grapes. more...
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gaining 7.0 lb a week
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