Weigh In record (no journal entry) for 27 October 2013
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1583 kcal
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Fat: 31.86g | Prot: 91.50g | Carb: 190.71g.
Breakfast: Kashi Simply Maize, Chobani Nonfat Strawberry Greek Yogurt (Container), V8 Original 100% Vegetable Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Perdue Grilled Chicken Breast Strips. Dinner: Peach, Apples, Dave's Gourmet Wild Mushroom Pasta Sauce, Dreamfields Linguine, Beef Meatballs, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Dole Romaine Lettuce. Snacks/Other: Peaches. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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