Weigh In record (no journal entry) for 13 January 2011
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107.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1417 kcal
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Fat: 80.00g | Prot: 77.15g | Carb: 128.35g.
Breakfast: fiber one cereal, reduced fat milk 2, coffee. Dinner: ranch dressing, celery, cucumber, roasted chicken, spicy tuna sushi. Snacks/Other: russel stover sugar free. more...
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1536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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