Weigh In record (no journal entry) for 14 January 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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4408 kcal
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Fat: 121.28g | Prot: 111.35g | Carb: 443.52g.
Breakfast: Shortbread Cookie, Deli Shaved Ham, Jelly Beans, Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Chicken Burrito Bowl. Dinner: Four Cheese Pizza. Snacks/Other: Cranberry Juice, Vodka, French Fries (Small), McChicken Sandwich, Chocolate Chip Cookie, Milk Chocolate Candies. more...
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4725 kcal
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Activities & Exercise:
Dance (square dancing) - 4 hours, Music playing - 1 hour, Sleeping - 6 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Housework - 1 hour. more...
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gaining 56.0 lb a week
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