Weigh In record (no journal entry) for 13 January 2011
|
185.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
2467 kcal
|
Fat: 63.11g | Prot: 102.28g | Carb: 386.00g.
Breakfast: Espresso (Solo), Nonfat Peppermint Mocha (Tall), Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: 100% Juice Smoothie - Orange Mango Motion, Sweet Potato Fries, Chicken Pesto Panini. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Jelly Beans, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
|
|
3744 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmzimmer's weight history
|