Weigh In record (no journal entry) for 14 December 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2514 kcal
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Fat: 72.28g | Prot: 164.89g | Carb: 295.82g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwiches, Nonfat Peppermint Mocha (Grande). Lunch: Mighty Mango, Asian Chicken Wrap. Dinner: Meatless Egg Roll, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Sapporo Beer, Shortcake Biscuit with Whipped Cream and Fruit. more...
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2916 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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