kmzimmer's Journal, 09 December 2010

185.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 74.50g | Prot: 94.74g | Carb: 247.79g.   Breakfast: Sausage, Egg & Cheese Biscuit Sandwiches, Nonfat Peppermint Mocha (Grande). Lunch: Red Thai-Style Chicken Curry with Rice. Dinner: Orange Juice, Naked Chicken Burrito. more...

2903 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...