Weigh In record (no journal entry) for 27 October 2013
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2272 kcal
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Fat: 41.99g | Prot: 159.31g | Carb: 181.70g.
Breakfast: Rich Vanilla Ice Creams, Mrs. Smith's Blackberry Cobbler, Veal, Au Bon Pain Polenta, Nature's Earthly Choice Black Rice, Lobster, Chicken Broth, Bouillon or Consomme, Pork Loin (Tenderloin), Alacer Corp Emergen-C Super Orange, Brownie, MuscleTech Phase8, Great Value Greek Nonfat Yogurt - Plain, Milk (Nonfat), Spinach, Skinless Chicken Breast, Regular Beer, Broccoli. more...
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2847 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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