Weigh In record (no journal entry) for 13 January 2011
|
104.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
893 kcal
|
Fat: 13.98g | Prot: 26.64g | Carb: 170.21g.
Breakfast: kashi good friends cereal, 8th continent light vanilla soy milk. Lunch: cherry silk soy yogurt, Minute ready to serve brown rice. Dinner: leapin lemurs peanut butter & chocolate cereal, 8th continent light vanilla soy milk. Snacks/Other: quaker low fat chocolate chunk bar, Brussels Sprouts (Frozen), carr's table water crackers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirsten4's weight history
|