Jasonschofield1's Journal, 27 January 2021

150.4 lb Lost so far: 1.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 80.83g | Prot: 107.71g | Carb: 392.62g.   Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Milky Way Milky Way Bar, Deli Sliced Ham, Warburtons Medium Sliced White Bread, Lettuce, Smith's Spicy Tomato Snaps, Heinz Salad Cream. Dinner: Sharwood's Kung Po Sauce, Tesco Chicken Breast Fillets (130g), Brown Rice, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean) , Twix Biscuit Fingers. Snacks/Other: Aldi Flapjack, Cadbury Chocolate Digestives, Walkers Salt & Vinegar Crisps (32.5g), Mars Milky Way, Smith's Spicy Tomato Snaps. more...

2235 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...