Weigh In record (no journal entry) for 27 October 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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736 kcal
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Fat: 24.36g | Prot: 66.88g | Carb: 53.57g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Egg. Dinner: Chicken Meat (Roasted). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's weight history
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