Weigh In record (no journal entry) for 27 October 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2579 kcal
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Fat: 212.39g | Prot: 136.28g | Carb: 22.04g.
Breakfast: Trader Joe's Goat Milk Brie, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Genuine Steak House Brand Beef Ribeye Steak, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1867 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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