procco1962's Journal, 26 October 2013

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Weigh In record (no journal entry) for 26 October 2013

300.0 lb Lost so far: 45.5 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:

440 kcal

Fat: 9.50g | Prot: 47.00g | Carb: 51.00g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Peanut Butter Crunch Bar. Snacks/Other: Medifast Chicken Noodle Soup, Medifast Chicken Noodle Soup. more...

3315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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procco1962's Journal, 26 October 2013

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