Weigh In record (no journal entry) for 26 October 2013
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2937 kcal
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Fat: 123.45g | Prot: 149.68g | Carb: 298.50g.
Breakfast: Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Genuine Health Vegan Proteins+. Lunch: Potato Salad, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Dinner: Daisy Sour Cream, White Rice, Refried Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Guacamole with Tomatoes, Hannaford Flour Tortillas, On The Border Chips and Salsa. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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4113 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 41 minutes, Driving - 1 hour, Resting - 6 hours and 49 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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