slilock's Journal, 13 January 2011

186.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 57.87g | Prot: 76.72g | Carb: 307.68g.   Breakfast: 1% Fat Milk, Oatmeal Crisp - Maple Brown Sugar. Lunch: Mountain Dew (12 fl oz), Footlong Turkey Breast. Dinner: Double Stuf Sandwich Cookies, Chicken Sandwich, Cheeseburger. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...

2346 kcal

Activities & Exercise: Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...