Weigh In record (no journal entry) for 21 October 2010
Diet Calendar Entries for 21 October 2010:
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2149 kcal
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Fat: 72.37g | Prot: 125.42g | Carb: 262.45g.
Breakfast: Bananas, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Steamed or Boiled Shrimp, Cooked Okra, Baby Asparagus Blend, Whole Grain Brown Rice. Dinner: Pickles, Grilled Cheese Sandwich. Snacks/Other: Corn Flakes Cereal, Vanilla Soy Milk, Avocados. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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