Weigh In record (no journal entry) for 26 October 2013
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1431 kcal
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Fat: 63.13g | Prot: 97.03g | Carb: 126.68g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Monterey Jack Cheese, Walnuts, Oatmeal, Almond Milk, Starbucks VIA Ready Brew - Caramel, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White. Lunch: Avocados, Sweet Potato, Earth Island Veganaise, Lightlife Foods Smart Deli Roast Turkey Style, Pita Bread. Dinner: President's Choice 0% Greek Yogurt, Jay Robb Vanilla Whey Protein, Bob's Red Mill Unsweetened Flaked Coconut. Snacks/Other: Trader Joe's Cranberry Trail Mix, Salad Creations Low Fat Caribbean Mango Salad Dressing. more...
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2100 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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steady weight
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