Weigh In record (no journal entry) for 13 January 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1961 kcal
|
Fat: 67.03g | Prot: 82.86g | Carb: 228.91g.
Breakfast: sugar, half and half, Heart to Heart Oatmeal - Raisin Spice, Applewood Smoked Bacon (4 Slices). Lunch: Parmesan Cheese (Shredded), Light Caesar Dressing, steak, pita bread, Romaine Lettuce. Dinner: cabernet, oyster sauce, Chinese Broccoli (Cooked). Snacks/Other: Luna Bar - Cookies 'n Cream Delight, pita bread, Ginger Snaps. more...
|
|
2654 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NaIylah's weight history
|