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36.75"BB, 17.9 59.8 38.8
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2345 kcal
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Fat: 77.66g | Prot: 56.57g | Carb: 296.42g.
Breakfast: Bananas , Quaker Instant Oatmeal - Blueberry Strawberry , 2% Fat Milk. Lunch: Penne Sausage and Spinach. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Lofthouse Cookies Candy Bite Cookies, Mars Milky Way 2 To Go Bars, Oatmeal Cookie, Storck Riesen Chocolate Caramel Candies, Malt-O-Meal Honey Nut Scooters. more...
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losing 4.2 lb a week
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