Weigh In record (no journal entry) for 26 October 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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827 kcal
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Fat: 33.44g | Prot: 29.34g | Carb: 104.37g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Fresh & Easy Sweet & Sour Chicken Bowl. Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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gaining 2.8 lb a week
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