tjbeeman's Journal, 25 January 2021

310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 65.69g | Prot: 74.08g | Carb: 44.96g.   Breakfast: Great Value Almond Milk Original Unsweetened, Two Good Vanilla Greek Yogurt (Cup), Garden of Life Raw Organic Protein Chocolate, Dole Frozen Strawberries. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Great Value Shredded Mozzarella Cheese, Hidden Valley Light Ranch Salad Dressing, Green Olives, Giant Eagle Cherry Tomatoes, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Keto Cheese Sauce. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Smirnoff Vodka, Slim Jim Beef Sticks Smoked Snack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...

4016 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...