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5 days til challenge starts. getting psyched!
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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3122 kcal
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Fat: 115.67g | Prot: 100.92g | Carb: 290.68g.
Lunch: deli creations turkey and chicken, Sour Gummy Glo-Worms. Dinner: Mushroom Swiss Burger, Chicken McNuggets (6 Pieces), French Fries (Medium). Snacks/Other: Pinot Noir Wine, Nachos with Beef, Beans and Cheese, Granulated Sugar, Coffee or Table Cream (Light), Coffee. more...
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2622 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 14 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 5 hours and 16 minutes, Standing - 45 minutes, Sleeping - 9 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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