Weigh In record (no journal entry) for 26 January 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1438 kcal
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Fat: 46.30g | Prot: 66.16g | Carb: 152.12g.
Breakfast: Decaffeinated Coffee, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Chobani Nonfat Pear Greek Yogurt, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Egg, Expo Fresh Strawberries. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Kind Fruit & Nut Macadamia Apricot, Cuties Mandarin Orange, Bean and Ham Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat, Natural Light Naturdays, Sutter Home Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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