Stevemega57's Journal, 26 October 2013

167.0 lb Lost so far: 0.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 36.69g | Prot: 176.76g | Carb: 198.71g.   Breakfast: Pecan Nuts, Granulated Sugar, Libby's 100% Pure Pumpkin, Red Table Wine, Vegetarian Baked Beans, Cornbread Dressing, Oranges, Apples, Bananas, Great Value Chick Peas, Olive Oil, Milk (Nonfat), Chocolate Milk (Lowfat), Skinless Chicken Breast, Broccoli, Spinach, Great Value Greek Nonfat Yogurt - Plain, MuscleTech Phase8. more...

3113 kcal

Activities & Exercise: Housework - 8 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...