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The scale is still moving in the right direction at a reasonable clip. Although, logic tells me that the rate of loss will, inevitably, slow as I approach a healthy weight. Have to be vigilant the next two weeks. Leave early tomorrow for the Convention in Nashville, fly back Thursday & leave Monday for a week of continuing education in Austin. Its always difficult to eat well or get any significant amount of exercise in at these events. However, I plan to do my best. We'll see in two weeks.
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230.8 lb
Lost so far: 99.2 lb.
Still to go: 40.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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1015 kcal
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Fat: 36.09g | Prot: 123.14g | Carb: 56.62g.
Breakfast: HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Baby Spinach, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600. Lunch: Wal-Mart Pork Sirloin Boneless Chops Thin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. Dinner: Meijer Roasted Red Potatoes & Green Beans, Wal-Mart Pork Sirloin Boneless Chops Thin. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Rose Smoked Boneless Pork Shoulder Butt, Pork Loin (Tenderloin). more...
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4055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stair Madter - 30 minutes, Walking w/ 20lb vest - Runtastic - 2 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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