Weigh In record (no journal entry) for 26 January 2021
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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563 kcal
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Fat: 13.89g | Prot: 63.48g | Carb: 44.92g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Smeerkaas Naturel 20+. Lunch: Aldi Tonijn in Water, AH Biologisch Rijstwafels. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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losing 1.5 lb a week
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