Weigh In record (no journal entry) for 26 October 2013
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127.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1933 kcal
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Fat: 58.30g | Prot: 88.26g | Carb: 287.67g.
Breakfast: 100% Whole Wheat Bread, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Coffee, Bananas , Gala Apples. Lunch: Whole Wheat Bread, Bananas, Baby Carrots , Wegmans Low Moisture Part Skim Mozzarella String Cheese, Apples , Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Boca Original Chik'n Soy Protein Patties, Trader Joe's Organic Polenta, Olive Oil , Brussels Sprouts , Red Cabbage , Green Peas , Corn, Mushrooms , Smart Balance Omega Natural Peanut Butter, Green String Beans. Snacks/Other: Graham Crackers, Hershey's Milk Chocolate Bar (Snack Size), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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