krgchq's Journal, 26 January 2021

170.8 lb Lost so far: 13.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 76.50g | Prot: 65.10g | Carb: 15.82g.   Breakfast: Calavo Avocado. Lunch: Great Value Sharp Cheddar Cheese, Citterio Prosciutto. Dinner: Calavo Avocado, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Cabernet Sauvignon Wine , Great Value Sharp Cheddar Cheese, Bigelow Tea Earl Grey Tea. more...

1898 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...