Weigh In record (no journal entry) for 26 October 2013
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258.0 lb
Lost so far: 26.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1359 kcal
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Fat: 39.52g | Prot: 79.35g | Carb: 173.02g.
Breakfast: Parkay Spray Butter, Olive Oil, Nature's Own Light Honey Wheat Bread, Young Green Onions, Egg. Dinner: Cherry Tomatoes, Cooked Green String Beans (from Fresh), Quaker Quick Oats, Musselman's Lite Cinnamon Apple Sauce, Hunt's Meatloaf Tomato Sauce, Strawberries, Turkey Breast Meat, Egg. Snacks/Other: Dole Fruit Crisp - Apple Cinnamon, Nabisco 100 Cal Ritz Snack Mix, Jell-O Sugar Free Strawberry Gelatin, Publix Red Seedless Grapes, Weight Watchers Colby Jack Cheese Sticks, The Snack Factory Pretzel Crisps - Original. more...
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3629 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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