Weigh In record (no journal entry) for 26 January 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1733 kcal
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Fat: 71.77g | Prot: 56.75g | Carb: 208.81g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Asda Salt & Vinegars Flavour Crisps, Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: McVitie's Mini Digestives, Twix Biscuit Fingers, McCoy's Ridge Cut Salted Crisps, Warburtons Medium Sliced White Bread, Grated Cheddar Cheese. Snacks/Other: Mars Milky Way. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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