Weigh In record (no journal entry) for 26 October 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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583 kcal
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Fat: 14.09g | Prot: 10.19g | Carb: 63.93g.
Breakfast: Nestle Shreddies. Lunch: Nestle Shreddies. Dinner: Fish Cakes. Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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