Weigh In record (no journal entry) for 13 January 2011
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245.0 lb
Lost so far: 52.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1091 kcal
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Fat: 43.53g | Prot: 73.59g | Carb: 103.89g.
Breakfast: jennie-o ground turkey, eggs. Lunch: lean cuisine roasted honey chicken, lean cuisine apple cranberry chicken. Snacks/Other: smokehouse almonds. more...
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gaining 0.2 lb a week
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rbeltran2's weight history
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