Weigh In record (no journal entry) for 13 January 2011
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132.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1241 kcal
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Fat: 42.07g | Prot: 83.28g | Carb: 139.50g.
Breakfast: Reduced Fat Provolone Cheese, prosciutto, Coffee, sugar, pepperidge farm 7 grain. Lunch: Classic Yellow Mustard, borden gouda, Deli Fresh Smoked Shaved Ham, lite style 7 grain. Dinner: prosciutto, borden gouda, roasted red peppers, boneless skinless chicken breast perdue. Snacks/Other: orange, snickers 90 calorie, light and fit pineapple coconut, Fiber One Chewy Bars. more...
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1662 kcal
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Activities & Exercise:
Hiking - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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