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Not sure I should even record this weight. I'm up - a lot - from only a few days ago. I ate late yesterday, and took in too much sodium. And there is the lack of sleep, and not enough days when I exercise. I need that. Need to get back into that groove. I'm going hardcore every other day, but probably not as hardcore as I think.
EDIT: It's late at night, I ate a big dinner, and I'm about to add some protein - and my weight is half a pound off my weigh-in this morning. Usually I'm up 3-5 pounds at this time of night. I was retaining a little more fluid weight than normal. I expect tomorrow to be a truer weight.
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2841 kcal
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Fat: 103.39g | Prot: 163.68g | Carb: 288.57g.
Breakfast: Mesquite Smoked Turkey Breast, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lunch: Parkay Margarine, Wheat Dinner Rolls, Great Value Frozen Sweet Peas, Kroger Frozen Chicken Breast, Bananas. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Steak Gorgonzola-Alfredo. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Basketball - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 6.3 lb a week
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