Weigh In record (no journal entry) for 25 January 2021
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1968 kcal
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Fat: 93.25g | Prot: 105.50g | Carb: 184.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Chunky Creamy Chicken Noodle. Dinner: Kroger Finely Shredded Mexican Style Cheese, Wendy's Chili (Large). Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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losing 1.2 lb a week
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millerm40's weight history
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