Weigh In record (no journal entry) for 25 October 2013
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2498 kcal
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Fat: 100.79g | Prot: 149.50g | Carb: 224.65g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee Bean Americano, CytoSport Monster Milk - Chocolate, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Tomatoes, Arugula Lettuce, Publix Crumbled Blue Cheese, Beef Steak. Dinner: Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Kashi Chewy Granola Bars - Trail Mix, Chocolate Cake (with Chocolate Frosting), Starbucks Doubleshot Espresso, Fiber One Chewy Bars - Oats & Chocolate. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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