kmunson's Journal, 25 October 2013

256.0 lb Lost so far: 38.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 12.50g | Prot: 26.00g | Carb: 64.00g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water (Bottled), Subway 6" Oven Roasted Chicken Breast. more...

3345 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes. more...